Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.

During an ART session, the client focuses on a traumatic memory while following a strict protocol of eye movements. The therapist helps the client create new images of the past trauma. 

The goal is to change the negative image to something more reassuring. 

ART: for more info

Brainspotting is a therapeutic technique that helps people use spots in their visual field to process trauma and other issues. Once these spots are discovered, clients can tune in to the emotions and sensations that were difficult to access, therefore allowing for processing and resolution.

Somatic therapy includes movements and tapping/breath techniques that assist the body in releasing stored traumatic memories. New healthy patterns can replace stuck, destructive patterns reducing stress and anxiety.